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Evokes the soothing, mood-elevating effects of forest bathing

The Japanese practice of shinrin-yoku or “forest bathing,” involves relaxing in a forested environment. Developed as an antidote to increased urbanization, shinrin-yoku involves breathing in forest air rich in phytoncides, aromatic compounds produced by trees linked to physical, mental and emotional health benefits. Studies show forest bathing promotes relaxation, reduces stress, supports the immune system and strengthens the parasympathetic nervous system. Ancient Minerals® Forest Calm mimics the natural aromatherapy of phytoncides with a blend of pure essential oils.

Magnesium is an essential mineral involved in over 300 biochemical processes. It supports heart health, builds strong bones, promotes nervous system and muscle health, and is essential to energy production. Every cell in your body needs magnesium to thrive, yet many of us are deficient. Ancient Minerals® Forest Calm makes it easy to replenish depleted magnesium at the cellular level.

Soaking in a warm magnesium-infused bath is a simple ritual that can help ease stress and tension. Often called the “relaxation mineral,” magnesium calms nerves and muscles, supports healthy brain function and improves mood by regulating neurotransmitters that send messages throughout your brain and nervous system. The addition of soothing, forest-derived essential oils enhances the stress-relieving effects of magnesium.