Food Combining is a theory based on food enzymes and the transit times of foods. It can help you determine how efficiently food will be broken down and utilized, so you reap maximum benefits. I consider these ‘food rules’ rather than ‘food laws’. While these guidelines may or may not resonate for you, they are a great guide to follow if your digestion is often overwhelmed. You may even discover a food you thought you couldn’t digest well before becomes your new power food once eaten it in proper combinations.