I don't even know where to start with this card! There is just so much on it I am amazed they were able to put so much on here for how much room they had! this wallet card holds great information on using accupressure on your face to help give you softer/ smoother skin, improvement in health, eliminating fine lines, and informs you on how long it takes to start seeing results. This card gives you tips on the routine, point location, techniques, even the pressure to use! I would definitely recommend this card to someone who is into accupressure and massage therapy.