This card is a Mediterranean diet card. Its meant for someone who is interested in trying to have a different eating life style.This diet is also a great cleansing diet. This wallet card on the back has a monthly, weekly, and daily chart to go by and on the front it gives you your food pyramid and the amount of fluids to drink per day. If your trying to get healthy, eat right, cleanse, detox, or just trying something new. Check out this card and see if its right for you!