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The liver is one of the largest organs in our body, second only to the skin, and is responsible for over 500 vital functions. Although the liver can withstand a lot of stress and has an amazing capacity to regenerate and renew itself, the constant load of environmental toxins can cause the liver to become overworked, tired, and sluggish. Taking milk thistle as part of a healthy daily regimen can help support optimal liver health and function.

Milk thistle is the world's most researched and #1-selling herb for liver health. The active ingredient in milk thistle responsible for its liver-protective benefits is known as silymarin. Silymarin is actually a group of flavonoids, including silybinin A, silybinin B, silychristin, silydianin, isosilybinin A, and isosilybinin B, which work synergistically to protect the liver from environmental toxins.