The Perfect Diet Chart by Dr Wayne Pickering


Banish your Belly!

The Perfect Diet Chart


A beautiful 12" x 16" custom-laminated four-color (both sides) placemat and
it's purpose is to show you what to eat WHEN! Discover what
the people do to lose weight while eating 3 excellent meals a day.

Choosing the Perfect Protein

Get Fitter Faster and Stay Slimmer in the Winter

Stop everyday Aches & Pains

Meal Planning Simplified Suggestions for Breakfast, Lunch and Dinner!

This guide shows you what you CAN eat rather than what you can NOT eat, so this is not a diet per se, as diets are nothing more than something you start and finish.

'Your Chart is terrific and so easy. I have lost over 50 lbs and I feel great. Thank you so very much!"

Allen Evers
Palatka, FL


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