The Perfect Diet Chart by Dr Wayne Pickering
Banish your Belly!
The Perfect Diet Chart
A beautiful 12" x 16" custom-laminated four-color (both sides) placemat and
it's purpose is to show you what to eat WHEN! Discover what
the people do to lose weight while eating 3 excellent meals a day.
Choosing the Perfect Protein
Get Fitter Faster and Stay Slimmer in the Winter
Stop everyday Aches & Pains
Meal Planning Simplified Suggestions for Breakfast, Lunch and Dinner!
This guide shows you what you CAN eat rather than what you can NOT eat, so this is not a diet per se, as diets are nothing more than something you start and finish.
'Your Chart is terrific and so easy. I have lost over 50 lbs and I feel great. Thank you so very much!"
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