Recipe Chart - Food Combining by Dr Wayne Pickering


Meals in Minutes

Combine When You Dine” RECIPE GUIDE

A beautiful 12" x 16" custom-laminated four-color (both sides) placemat and it's purpose is to show you HOW to prepare food!

Dinner on the Double = 1-minute Recipes. Spend less time in the kitchen and more time with your family.

About 100 EASY to prepare, very DELICIOUS and NUTRITIOUS Recipes, all properly combined for finest digestion.

This makes meal planning fun and gives you some ideas for creating your own exciting, new, delicious recipes.

"I just wanted to let you know that since I spoke with you in Toronto and have been following your Program; in less than 45 days I have lost 16 lbs. and have been able to keep my blood sugar level below 120 no matter what time of the day I check it. Since I am diabetic your system has been a real "life saver" for me. Thanks a million."

Kleist Rhodes

Raleigh, NC


Thank you so much for the Recipes, will do it many times again. They’re Delicious to say the least, very filling and nutritious. We feel so full and satisfied, also had fun with all the colors on our plates. This is so delicious!”

Teresa Merc

Venice, FL


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