This small but handy card that fits right in your wallet at the size of 2.5"- 3.5" gives you some quick tricks to feel more awake and alive! The front gives you the first two motions and some information on "The 5 Rites of Rejuvenation". The back of this card gives you the 3-5 steps of the sequence. The card has pictures to see the position and a small definition of what to do. If your trying to get back into working out, just starting out, or feeling groggy and sleepy all the time, this small chart might be a great guide to have in your back pocket.